Raising Canes Nutritional Information, Calories, Tips
Everyone loves Cane’s tasty food, but have you ever thought about what’s really in it? We understand how important it is to know the nutritional values of what you eat. You probably also want to see the details of your favorite items.
I have gathered Raising Canes nutritional information in detail. You’ll find accurate and complete info on calories, fat, carbohydrates, protein, and sodium for each item. With this detailed data, you can make better and healthier decisions that work best for your health.
Raising Cane’s Items
Want to know what is in every raising Cane’s item? Your confusion ends here. See the full details of each item in the table below.
|
Item |
Serving Size |
Calories |
Fat (g) |
Sat Fat (g) |
Trans Fat (g) |
Chol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Allergens |
|
Crinkle-Cut Fries |
5.1 oz (144g) |
400 |
20 |
2 |
0 |
0 |
310 |
50 |
6 |
0 |
5 |
EMW |
|
Chicken Finger |
1.9 oz (55 g) |
130 |
7 |
1 |
0 |
40 |
200 |
5 |
< 1 g |
0 |
13 |
EMW |
|
Texas Toast |
1.7 oz (48g) |
150 |
4.5 |
2 |
0 |
<5 |
300 |
23 |
1 |
4 |
4 |
MSW SS |
|
Coleslaw |
3.1 oz (87g) |
100 |
6 |
1 |
0 |
<5 |
350 |
10 |
2 |
8 |
1 |
E |
|
Cane’s Sauce |
1.5 oz (43g) |
190 |
18 |
3 |
0 |
10 |
590 |
6 |
< 1 g |
5 |
0 |
ESF |
|
Chicken Sandwich |
10.4 oz (296 g |
830 |
41 |
6 |
0 |
135 |
1500 |
69 |
5 |
14 |
47 |
EFMSWSS |
Raising Cane’s Drinks
It is always hard to decide which drink goes best with Cane’s food. I understand how important it is to know the details before choosing. The table below shows the full canes nutritional info for each drink, so you can pick what suits you best.
|
Item |
Serving Size |
Calories |
Fat (g) |
Sat Fat (g) |
Trans Fat (g) |
Chol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Allergens |
|
Sweet Tea – Kid’s |
12 fl oz |
130 |
0 |
0 |
0 |
0 |
15 |
33 |
0 |
33 |
0 |
– |
|
Sweet Tea – Regular |
22 fl oz |
230 |
0 |
0 |
0 |
0 |
25 |
60 |
0 |
60 |
0 |
– |
|
Sweet Tea – Large |
32 fl oz |
340 |
0 |
0 |
0 |
0 |
35 |
88 |
0 |
88 |
0 |
– |
|
Sweet Tea – Jug |
1 gallon |
1360 |
0 |
0 |
0 |
0 |
140 |
352 |
0 |
351 |
0 |
– |
|
Unsweet Tea – Kid’s |
12 fl oz |
0 |
0 |
0 |
0 |
0 |
15 |
0 |
0 |
0 |
0 |
– |
|
Unsweet Tea – Regular |
22 fl oz |
0 |
0 |
0 |
0 |
0 |
25 |
0 |
0 |
0 |
0 |
– |
|
Unsweet Tea – Large |
32 fl oz |
0 |
0 |
0 |
0 |
0 |
35 |
0 |
0 |
0 |
0 |
– |
|
Unsweet Tea – Jug |
1 gallon |
0 |
0 |
0 |
0 |
0 |
140 |
0 |
0 |
0 |
0 |
– |
|
Lemonade – Kid’s |
12 fl oz |
160 |
0 |
0 |
0 |
0 |
10 |
41 |
0 |
40 |
0 |
– |
|
Lemonade – Regular |
22 fl oz |
290 |
0 |
0 |
0 |
0 |
20 |
76 |
0 |
73 |
0 |
– |
|
Lemonade – Large |
32 fl oz |
420 |
0 |
0 |
0 |
0 |
35 |
111 |
0 |
107 |
0 |
– |
|
Lemonade – Jug |
1 gallon |
1700 |
1 |
0 |
0 |
0 |
130 |
442 |
< 1 g |
427 |
1 |
– |
|
Half Sweet/Half Lemonade – Kid’s |
12 fl oz |
140 |
0 |
0 |
0 |
0 |
15 |
37 |
0 |
37 |
0 |
– |
|
Half Sweet/Half Lemonade – Regular |
22 fl oz |
260 |
0 |
0 |
0 |
0 |
25 |
68 |
0 |
67 |
0 |
– |
|
Half Sweet/Half Lemonade – Large |
32 fl oz |
380 |
0 |
0 |
0 |
0 |
35 |
99 |
0 |
97 |
0 |
– |
|
Half Unsweet/Half Lemonade – Kid’s |
12 fl oz |
80 |
0 |
0 |
0 |
0 |
15 |
20 |
0 |
20 |
0 |
– |
|
Half Unsweet/Half Lemonade – Regular |
22 fl oz |
150 |
0 |
0 |
0 |
0 |
25 |
38 |
0 |
37 |
0 |
– |
|
Half Unsweet/Half Lemonade – Large |
32 fl oz |
210 |
0 |
0 |
0 |
0 |
35 |
55 |
0 |
53 |
0 |
– |
|
Half Sweet/Half Unsweet – Kid’s |
12 fl oz |
60 |
0 |
0 |
0 |
0 |
15 |
16 |
0 |
16 |
0 |
– |
|
Half Sweet/Half Unsweet- Regular |
22 fl oz |
120 |
0 |
0 |
0 |
0 |
25 |
30 |
0 |
30 |
0 |
– |
|
Half Sweet/Half Unsweet- Large |
32 fl oz |
170 |
0 |
0 |
0 |
0 |
35 |
44 |
0 |
44 |
0 |
– |
Rising Cane’s Combos
Raising Cane’s combos are very popular. They give you many tasty things on one plate. But do you know the Cane’s nutritional information of your favorite combo? To help you choose the best option for yourself, I have shared the full details of each combo below.
|
Item |
Serving Size |
Calories |
Fat (g) |
Sat Fat (g) |
Trans Fat (g) |
Chol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Allergens |
|
3 Finger Combo |
1 Combo |
1050 |
59 |
9 |
0 |
135 |
1730 |
83 |
9 |
9 |
48 |
EFMSWSS |
|
Box Combo |
1 Combo |
1290 |
72 |
11 |
0 |
185 |
2280 |
98 |
12 |
17 |
62 |
EFMSWSS |
|
Caniac Combo |
1 Combo |
1840 |
108 |
16 |
0 |
275 |
3340 |
125 |
16 |
22 |
90 |
EFMSWSS |
|
Sandwich Combo |
1 Combo |
1140 |
56 |
8 |
0 |
135 |
1740 |
108 |
10 |
14 |
51 |
EFMSWSS |
|
Box Combo – The Posey Way |
1 Combo |
2290 |
125 |
20 |
0 |
285 |
3910 |
200 |
16 |
77 |
94 |
EFMSWSS |
|
Kid’s Combo |
1 Combo |
650 |
41 |
6 |
0 |
95 |
1140 |
39 |
5 |
5 |
29 |
ESFMW |
|
Kid’s Combo with Apple Sauce and Milk |
1 Combo |
610 |
35 |
6 |
0 |
105 |
1030 |
39 |
3 |
25 |
34 |
ESFMW |
Rising Cane’s Tailgates
Raising Cane’s Tailgates are a great option for big gatherings. But do you want to know their nutritional details? To plan a healthier party, see the table below for the per-serving nutrition info of Tailgates.
|
Item |
Serving Size |
Calories |
Fat (g) |
Sat Fat (g) |
Trans Fat (g) |
Chol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Allergens |
|
Chicken Finger (Tailgate) |
1 Finger (55g) |
130 |
7 |
1 |
0 |
40 |
200 |
5 |
<1 |
0 |
13 |
EMW |
|
Cane’s Sauce (Tailgate) |
1.5 oz (43g) |
190 |
18 |
3 |
0 |
10 |
590 |
6 |
<1 |
5 |
0 |
ESF |
Raising Canes Nutritional Information of Extras
If you just want to add something extra or change your meal a little bit, Raising Cane’s ‘Extra’ menu has the items you can order one by one. It’s important for you to know the nutrition of these items. You’ll find full details for each extra item in the table below.
|
Item |
Serving Size |
Calories |
Fat (g) |
Sat Fat (g) |
Trans Fat (g) |
Chol (mg) |
Sodium (mg) |
Carbs (g) |
Fiber (g) |
Sugars (g) |
Protein (g) |
Allergens |
|
Crinkle-Cut Fries |
5.1 oz (144g) |
400 |
20 |
2 |
0 |
0 |
310 |
50 |
6 |
0 |
5 |
EMW |
|
Chicken Finger |
1.9 oz (55 g) |
130 |
7 |
1 |
0 |
40 |
200 |
5 |
< 1 g |
0 |
13 |
EMW |
|
Texas Toast |
1.7 oz (48g) |
150 |
4.5 |
2 |
0 |
<5 |
300 |
23 |
1 |
4 |
4 |
MSW SS |
|
Coleslaw |
3.1 oz (87g) |
100 |
6 |
1 |
0 |
<5 |
350 |
10 |
2 |
8 |
1 |
E |
|
Cane’s Sauce |
1.5 oz (43g) |
190 |
18 |
3 |
0 |
10 |
590 |
6 |
< 1 g |
5 |
0 |
ESF |
|
Chicken Sandwich |
10.4 oz (296 g |
830 |
41 |
6 |
0 |
135 |
1500 |
69 |
5 |
14 |
47 |
EFMSWSS |
How can I customize my order at Cane’s to fit specific dietary needs?
Raising Cane’s cares about your dietary needs. You can easily customize your order raisingcanes.com. Adjust your meal based on your taste and health goals. Here are some simple tips to help you.
- Grilled Chicken: If you want a lighter protein, try grilled chicken. It usually has less fat than fried chicken.
- Choose Sauce Carefully: Cane’s Sauce tastes great, but it’s high in calories. You can use less sauce or skip it completely to cut calories.
- Customize Your Sides: Pick side items that fits according to your diet. You can get extra coleslaw instead of fries. You can also skip the Texas Toast if you want fewer carbs.
- Adjust Portion Size: Controlling portions is important. You can ask for smaller amounts of any item. This helps you avoid overeating.
- Talk to the Staff: Don’t hesitate to tell the staff about your dietary needs. They are there to help you.
Conclusion
Now you have a clear understanding of Cane’s nutritional information. You know exactly how many calories, fat, carbohydrates, protein, and sodium each item contains. This makes it easier to eat according to your taste and health. This data will surely help you reach your diet goals.
